If someone is available to massage your neck and shoulders, this same blend may be used.Ĭompresses : Cool compresses to the forehead or warm compresses to the neck can offer good headache relief. Label the bottle, and store away from heat and light. A Simple Headache Synergy Blend : In a small, dark colored glass bottle, add ½ ounce pure vegetable oil ( I like Jojoba Oil ), 5 drops Peppermint and 10 drops Lavender essential oils, and shake well. Cup your hands again after the massage and inhale. Then, massage the temples and along the hairline, or the back of the neck with light pressure in a circular motion for a few minutes. Massage : Using a few drops of prepared essential oil blend on your fingers, first cup your hands and inhale the aromatics. Examples of stress reducing essential oils : Sweet Basil, Bergamot, Roman Chamomile, Clary Sage, Geranium Rose, Juniper, Lavender, Lemongrass, Sweet Marjoram, Sandalwood, Ylang Ylang. Some examples of antispasmodic and analgesic essential oils : Cajeput, Roman Chamomile, Clary Sage, Eucalyptus, Juniper, Lavender, Spike Lavender, Lemon, Sweet Marjoram, Neroli, Peppermint, Rosemary, Spearmint. Use only pure, therapeutic essential oils – never use fragrance oils, which are often synthetic or diluted. ![]() Thankfully, there are also a number of effective holistic strategies for managing headaches caused by stress.Īromatherapy : Many different essential oils can be used in a variety of ways for headache relief, including massage oil blends, foot soaks, compresses and inhalation. The first approach to managing tension headaches should be to reduce or eliminate the causes, if possible. ![]() The pain drains our energy and reduces quality of life. Stress can be the result of long hours of work, eye strain from poor lighting or excessive computer use, poor ergonomics, money concerns, worry about the health and safety of friends, family or oneself or many other factors. Stress can be mental, physical, emotional or spiritual. The most common type is the tension headache, which is brought on by stress, and can be experienced in the back of the head or neck, the forehead, the temples or the face. ![]() Headaches come in many varieties, can be occasional or chronic, and can range from acute and annoying to debilitating.
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